Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we’ll journey towards self-acceptance and ownership. Our meditations will cover a range of topics – from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future and most importantly, the present. I can’t promise it’ll be easy, but I can promise it’ll be worth it.
Zane C.
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of becoming
In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation. I
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the other
After my mom’s diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many of
In last weeks episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. This week
In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of becoming
In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation. I
In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the other
After my mom’s diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many of
In last weeks episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. This week
Breathe In, Breathe Out is available now – wherever you get your podcasts.
Submit your question or the topic you’d like covered and we just may feature it on the podcast! For more information on being a guest on the show, submit your inquiry below or download our media kit here.
