Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we’ll journey towards self-acceptance and ownership. Our meditations will cover a range of topics – from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future and most importantly, the present. I can’t promise it’ll be easy, but I can promise it’ll be worth it.
Zane C.
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pennell, a
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it have
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn’t actually make
In this weeks episode I interview Rev. Rachel Harrison. She is dedicated to offering inspiration, strength and hope through the tools of Soul Recovery, spirituality,
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible journey.
In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pennell, a
My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it have
It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn’t actually make
In this weeks episode I interview Rev. Rachel Harrison. She is dedicated to offering inspiration, strength and hope through the tools of Soul Recovery, spirituality,
The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible journey.
Breathe In, Breathe Out is available now – wherever you get your podcasts.
Submit your question or the topic you’d like covered and we just may feature it on the podcast! For more information on being a guest on the show, submit your inquiry below or download our media kit here.
