Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we’ll journey towards self-acceptance and ownership. Our meditations will cover a range of topics – from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future and most importantly, the present. I can’t promise it’ll be easy, but I can promise it’ll be worth it.
Zane C.
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Werner Erhard identified three main causes of upset. 💬 Undelivered Communication💬 Unmet Expectations💬 Thwarted Intentions Understanding the concepts and applying them in daily communication helps
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I absolutely love every chance I get to dive into conversation with Kevin Pennell – and this week’s episode is no different. In this week’s
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Every human has a myriad of facets – the interesting things and angles which make up who you are, what you like, what you believe,
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We’re taught to avoid frustration, but what if it’s actually a beautiful tool for self-exploration and growth? In this week’s episode, my guest and I
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This week on Breathe In, Breathe Out, I’m gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and
Podcast: Play in new window | Download | Embed
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Werner Erhard identified three main causes of upset. 💬 Undelivered Communication💬 Unmet Expectations💬 Thwarted Intentions Understanding the concepts and applying them in daily communication helps
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
I absolutely love every chance I get to dive into conversation with Kevin Pennell – and this week’s episode is no different. In this week’s
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
Every human has a myriad of facets – the interesting things and angles which make up who you are, what you like, what you believe,
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
We’re taught to avoid frustration, but what if it’s actually a beautiful tool for self-exploration and growth? In this week’s episode, my guest and I
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
This week on Breathe In, Breathe Out, I’m gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and
Breathe In, Breathe Out is available now – wherever you get your podcasts.
Submit your question or the topic you’d like covered and we just may feature it on the podcast! For more information on being a guest on the show, submit your inquiry below or download our media kit here.
