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Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.


Through the topics we cover and the meditations we experience, we’ll journey towards self-acceptance and ownership. Our meditations will cover a range of topics – from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.


Together we can change the world by embracing ourselves, past, future and most importantly, the present. I can’t promise it’ll be easy, but I can promise it’ll be worth it.

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“I love this podcast. The stories are very instructive and the messages are often just what I need to hear. Keep up the great work!"

Zane C.

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here’s what we’ve been talking about lately :

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97: Backseat Drivers

Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend to

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100: I’ve Come This Far

Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to in

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98: Backseat Driver Meditation

Last week we discussed the idea of “backseat drivers” and the people in our lives who attempt to guide our life. Sometimes, these people have

pexels lê minh 977213

97: Backseat Drivers

Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend to

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Breathe In, Breathe Out is available now – wherever you get your podcasts.

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have a question for Krystal or an idea for an episode?

Submit your question or the topic you’d like covered and we just may feature it on the podcast! For more information on being a guest on the show, submit your inquiry below or download our media kit here.