91: What Do You Need to Let Go Of?
January 4, 2023
Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week’s episode of Breathe
Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Through the topics we cover and the meditations we experience, we’ll journey towards self-acceptance and ownership. Our meditations will cover a range of topics – from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.
Together we can change the world by embracing ourselves, past, future and most importantly, the present. I can’t promise it’ll be easy, but I can promise it’ll be worth it.
Zane C.
Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week’s episode of Breathe
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic selves.
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Life is unpredictable. We never know when someone’s time will be up. I know the topic of death can be scary and uncomfortable, but you
Podcast: Play in new window | Download | Embed
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This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
In last weeks podcast we talked about the the power of focus. Join me this week for a guided mediation that will help you focus
Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week’s episode of Breathe
The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic selves.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
Life is unpredictable. We never know when someone’s time will be up. I know the topic of death can be scary and uncomfortable, but you
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
In last weeks podcast we talked about the the power of focus. Join me this week for a guided mediation that will help you focus
Breathe In, Breathe Out is available now – wherever you get your podcasts.
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