intro to you.
an online course by Krystal Jakosky
let me ask you a question.
Are you ready to tune in and turn the volume up on your own guiding voice?
It’s time to stop walking the path someone placed before you and start living your own journey. Connect deeply with your inner truth and discover peace in self-ownership and healing. Own your reality, remove the blame, and empower compassion and healing.
"Anyone who takes Intro to You should be scared (in a good way) - because your life will never be the same."
Denise P.
What You’ll Learn
Intro to You helps you tune out all of the other voices and opinions telling you what you “should” be and tune into your own personal definition of who you are and what you’re about. In this online course, you will:
- Bring your mind, body, emotions, and spirit into alignment.
- Learn how to take ownership of how you show up in life (own your shit).
- Create your own goals and illuminate a path to help you achieve them.
- Connect into your Higher Self and Spirit guides waiting to support you on your Earthly path.
- Explore self-care and how to use it to build a stronger you.
Want to try before you buy? Subscribe to our newsletter today and receive a free lesson + workbook sample from Intro to You.
so, what's actually in the course?
Good question. Let's break down each module.
You’ve chosen in and a new journey begins. You have the power to completely change your life and embrace yourself, completely, fully, and authentically. It’s time to become reacquainted with YOU.
In this module, you will:
- Set an intention for the course
- Reflect on what has brought you to this point
- Understand the structure of the course and how to move forward
Have you ever felt there was something missing? Something deeper to your existence to tap into and draw from. You experience life on multiple levels and this is your opportunity to break it down.
In this module, you will:
- Learn about the four bodies at a high level and how they interact with each other
- Reflect on your relationship to each of your four bodies before diving into more detail
Your own spirit. The energy which animates your body. It connects to something bigger and this is where you tap in and connect to the wisdom and guidance.
In this module, you will:
- Reflect on the times in your life where you “listened to your gut”
- Learn how to tune into your intuition
- Meet your Higher Self through a guided meditation
Your mind is a sponge, constantly taking the outside world in. It has the power to build you up and keep you down and yet it can be trained to nurture, love, and support.
In this module, you will:
- Learn about your “monkey mind” and how to control it
- Identify the voice inside your head and argue with the thoughts that tear you down
- Build yourself up with positive affirmations during a guided meditation
Whatever your beliefs and impressions, your body is a miracle. Without it how would you experience life and all it has to offer? The question is – how can you do as much for it as it does for you?
In this module, you will:
- Reflect on the miracle that is the human body and brainstorm all of the incredible things your body does for you
- Reassess your relationship with your body and shift into a healthier perspective through a guided meditation
- Learn how to check in with your physical body
Emotions – without them, life would be flat. We would exist on a robotic plane, functioning yet never connecting. Powerful, painful, and healing, they give us a deeper experience of life.
In this module, you will:
- Explore ways to tune into your vast depth of emotions
- Use “The Feelings Wheel” to learn about cover emotions and the feelings truly behind them
- Sit with the five most common emotions during several guided meditations to ask them what they need
- Reflect on your relationship with expressing emotion and how to improve it
Like wheels and cogs in a machine, each piece is individual yet working together is crucial. Seeing it, understanding it, and learning to address the issues keeps your motor running effortlessly.
In this module, you will:
- See the four bodies all come together
- Put your newfound knowledge to use with case study activities
- Learn ways to check in when you’re not sure which body is out of alignment
Without proper attention anything starts to break down. From material possessions to relationships to your own personal being, self-care is the glue holding it all together.
In this module, you will:
- Learn what self-care truly means and why it’s crucial for absolutely everyone
- Identify the misconceptions surrounding prioritizing your own wellbeing
- Brainstorm several ways to practice self-care for each of your four bodies
Setting goals helps you define the direction you’re going in. Big or small, the act of setting a goal, and achieving it, is a powerful force in creating the life you desire.
In this module, you will:
- Set a goal for yourself and learn how to chase it with abandon
- Create actionable steps towards achieving your goal
- Reflect on your support system and brainstorm ways to set yourself up for success
With the finish line in sight, new opportunities appear. A shift, a change, a new way of being.
In this module, you will:
- Reflect on how far you’ve come and celebrate your progress
- Check back in with your Higher Self and ask for guidance
- Review previous modules and major takeaways
- Set an intention as you move forward in life
What You’ll Get
- A 120+ page workbook with journaling prompts, worksheets, coloring pages, and more
- 4+ hours of video content including instructional videos and guided meditations
- Android and iOS mobile app for on-the-go learning
- Transcripts for every video
Access to the online course for 12 months - Access to a private Facebook group to share revelations, questions, or successes with your fellow alumni
- Technical support from our team and our online course provider
Investment $98
Ready to start owning your shit?
This is about being authentically you in every way. It’s about permission to be exactly who you are and how you are at each and every moment in time. Clear out the static and find clarity of self, direction, and purpose. Shift your stance away from resigned and into empowered.
Prioritizing your own wellbeing is single best investment you will ever make. Start your journey with Intro to You today.
frequently asked questions
Absolutely not. The beauty of the Intro to You course is that everyone gets something out of it – no matter their experience level in the area of personal growth.
The videos are easy to follow and the meditations are all guided. The journaling questions and activities allow you to go at your own pace, at a depth you’re comfortable with. You can go lighter first and re-visit for a deeper dive, or plunge in from the beginning.
Whether you’ve been meditating for decades or have never tried it before, this course is for you.
I do not align with any specific Religion, and I honor all beliefs.
I believe we often use different vocabulary to express similar ideas; for example, some Religions refer to the Holy Spirit while others speak to Spiritual Guides.
Because the work we do together is aimed at connecting you to your soul and personal inner guides, you are free to explore this concept and find peace with it in a way that speaks to you and aligns with your own beliefs.
The Intro To You online course is made up of 10 modules. Each module has instructional videos, guided meditations and journaling prompts. There are also additional activities, coloring pages and case studies to help you integrate and apply the concepts. Watching the videos, reading the online content, journaling, and following the guided meditations will help you gain a deeper understanding for yourself and those around you.
Yes! The 120+ page Intro to You workbook will help you process your own thoughts as well as solidify what you learn. The workbook contains journaling prompts, coloring pages, and extra activities to help you dive even deeper into the course content. Feel free to print the whole workbook or just a few select pages. If you’d rather not print the journaling pages of the workbook, we’ve also created an editable document for you to download and make your own.
This 10-module course contains over 4 hours of video content as well as dozens of journaling prompts and extra activities. I encourage you to take your time. The more you dig into answers, the deeper you’ll connect with possibilities and change. You get out of this course what you put in. Some students find that one module a week is the perfect pace, while others might wish to complete one module a month.
In the same vein, feel free to do it all at once and come back to revisit it in a month, or two, or six. See how you’ve grown and changed or what you need to be reminded of. You may have new inspirations and insights into your own human experience.
Absolutely! That’s why we’re so excited to use Kajabi as our online course provider. They offer an excellent mobile app for easy, on-the-go learning. Check it out and download it for yourself here.
To take this course, you need a mobile device or desktop computer with internet. There is a lot of introspective journaling and if you’d prefer to put pen to paper instead of typing you’ll also need a writing utensil and something to write on. A desire to dig deep into honest foundational aspects of your inner self is a great attitude to bring along on the journey as well.
We are not able to offer any refunds or exchanges for the Intro to You online course at this time. If you’re struggling with the course in any way, please contact us at support@krystaljakosky.com and we’d love to help you.
You have access to the online course for one entire year after your purchase date. This means you have 365 days to re-do the course as many times as you’d like and see how you’ve changed. (Which we highly recommend.) When the course expires, you still have lifetime access to the private Facebook group where you can continue learning alongside other Intro to You students and alumni.
