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breathe in, breathe out.

welcome to

Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Through the topics we cover and the meditations we experience, we’ll journey towards self-acceptance and ownership. Our meditations will cover a range of topics – from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.

Together we can change the world by embracing ourselves, past, future and most importantly, the present. I can’t promise it’ll be easy, but I can promise it’ll be worth it.

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“I love this podcast. The stories are very instructive and the messages are often just what I need to hear. Keep up the great work!"

Zane C.

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Episodes (So Far!)
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Stereotypes We’ll Dismantle

here’s what we’ve been talking about lately :

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136: Reframing Holiday Expectations

Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday rush


Breathe In, Breathe Out is available now – wherever you get your podcasts.


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have a question for Krystal or an idea for an episode?

Submit your question or the topic you’d like covered and we just may feature it on the podcast! For more information on being a guest on the show, submit your inquiry below or download our media kit here.