a self-ownership teacher + writer encouraging you to

own your shit.

Why You’re Here:

I teach people how to own their shit so they can find more compassion through connection. How can I help you?

I want to own my shit and learn more about me.

I want to learn and grow in relationship with my partner.

I want to tap into my rhythms and take charge of my own life.

I want an individual, one-on-one learning experience.

I don’t quite know what I want. Can you still help?

Who I Am

For years, I’ve been on my own journey of healing and discovery. Along the way, I’ve learned:

  • I’m a survivor and I can heal my wounds from the past.
  • My strong and all-encompassing emotions can be an asset.
  •  I can let go of control and still maintain who I am.
  •  I have a lot to give and need to give just as much to myself through self-care.

By sharing my experience, I want to help others experience the ease, awareness, and freedom that’s possible when you truly take ownership of your life. I dream of a world full of people who own their shit and feel free enough to encourage others do the same.

Cut out of Krystal Jakosky smiling in front of maroon woodwork art

Her contagious energy alone will amplify your emotions and will leave you feeling happier than when you arrived.”

Andy S.

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kind words

Read, Listen, Watch.

Read, Listen, Watch.


When Preparation Meets Opportunity – Magic Happens.

The “Law of Attraction” frequently gets misinterpreted as nothing more than just a judgmental way to tell someone that they’re responsible for all the hardships and challenges in their life. I like to think of it a little differently.


27: The Side of Self-Care That’s Often Overlooked

You’ve heard us say before that self-care isn’t ONLY naps and bubble baths. In this episode of Breathe In, Breathe Out, we’re talking about that crucial other side of self-care that’s just as important and often gets overlooked.


Video: Krystal Jakosky’s 5 Ways to Beat Burnout

When you’re struggling with burnout, ask yourself these five questions to get to the root of the issue. Whether you write down your answers in a journal or just take the time to ponder them in your head, the point is to examine and understand you.

Cell Phone With Example Of Podcast On Screen

think meditation is hard? think again.

Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky.

Each week, we release a brand new lesson or meditation focused on helping you navigate your life by giving you the tools to become your own healer – from building self-esteem and learning how to practice self-care to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.

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