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dear reader,

Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.

I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.

with love,

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Seasonal Self-Care: Learn to Say NO

I hope this newsletter finds you well and seizing the day. As we embrace the delightful shifts of the seasons, it’s also time to reflect,

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Embrace Today, Let Go of Yesterday 

Today, let’s talk about something that is so close to home but often overlooked. It’s the inescapable prison of regret and our tendency to beat



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