journal.

dear reader,
Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.
I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.
with love,

Alternative Focus
Most people call them distractions and yet I find this word doesn’t fully describe what I mean and what needs to happen for me. I’m

How is this Serving Me?
A question I can ask about almost anything, and if the answer isn’t positive, why am I working so hard to continue? Okay, Seriously, How

Meditation To Become the Driver of Your Bus
Last week we discussed the idea of “backseat drivers” and the people in our lives who attempt to guide our life. Sometimes, these people have

Back Seat Drivers
Picture this: You’re on a bus. The type doesn’t matter, be it a school bus, city bus, Greyhound, take your pick. There are several people on

Are you a Human BEING or a Human DOING?
He Spoke to my Soul and I’m still mulling the conversation over. Let me explain. I strive to remind us ALL of our individual amazing

Alternative Focus
Most people call them distractions and yet I find this word doesn’t fully describe what I mean and what needs to happen for me. I’m

How is this Serving Me?
A question I can ask about almost anything, and if the answer isn’t positive, why am I working so hard to continue? Okay, Seriously, How

Meditation To Become the Driver of Your Bus
Last week we discussed the idea of “backseat drivers” and the people in our lives who attempt to guide our life. Sometimes, these people have

Back Seat Drivers
Picture this: You’re on a bus. The type doesn’t matter, be it a school bus, city bus, Greyhound, take your pick. There are several people on

Are you a Human BEING or a Human DOING?
He Spoke to my Soul and I’m still mulling the conversation over. Let me explain. I strive to remind us ALL of our individual amazing
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