journal.

dear reader,
Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.
I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.
with love,

This Too Shall Pass
I stumbled upon a video of the revered actor, Tom Hanks, being asked what he wished he’d known earlier in life. His response was deceptively

Absolute Balance is Bullshit
Hi Friends, Today, I want to dispel a common myth: that you need to find a constant state of balance to enjoy life. That brand

Don’t Just DO Something STAND There
Yes! You heard me correctly. I did mean to say that. 😁 I hope this finds you in good health and high spirits. This week,

Flowing Forward: Applying the Wisdom of Water to Navigate Life’s Obstacles
I went for a walk with a friend in downtown Denver. There’s this place called Confluence Park that has a little river flowing through it

Facing Your Fears
I was inspired by a little girl and her experience with a wood splinter. Her and her family were here for a few hours, and

This Too Shall Pass
I stumbled upon a video of the revered actor, Tom Hanks, being asked what he wished he’d known earlier in life. His response was deceptively

Absolute Balance is Bullshit
Hi Friends, Today, I want to dispel a common myth: that you need to find a constant state of balance to enjoy life. That brand

Don’t Just DO Something STAND There
Yes! You heard me correctly. I did mean to say that. 😁 I hope this finds you in good health and high spirits. This week,

Flowing Forward: Applying the Wisdom of Water to Navigate Life’s Obstacles
I went for a walk with a friend in downtown Denver. There’s this place called Confluence Park that has a little river flowing through it

Facing Your Fears
I was inspired by a little girl and her experience with a wood splinter. Her and her family were here for a few hours, and
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