journal.

dear reader,
Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.
I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.
with love,

Seasonal Self-Care: Learn to Say NO
I hope this newsletter finds you well and seizing the day. As we embrace the delightful shifts of the seasons, it’s also time to reflect,

Transforming Pain Into Wisdom: Your Guide to Healing Past Wounds
I hope this letter finds you well and ready to delve into the fascinating journey of internal healing. An unexpected bike ride with my son

Understanding Acceptance as a Stage of Grief
I want to delve into the topic of acceptance today. I’ve had the privilege of engaging in profound conversations with family, friends, loved ones, and

Embrace Today, Let Go of Yesterday
Today, let’s talk about something that is so close to home but often overlooked. It’s the inescapable prison of regret and our tendency to beat

Thrills and Spills: Embracing Life’s Unexpected Changes
Roller coasters… doesn’t life feel like one sometimes? There are ups and downs, fun times and terrifying ones. But you know what? Life really is

Seasonal Self-Care: Learn to Say NO
I hope this newsletter finds you well and seizing the day. As we embrace the delightful shifts of the seasons, it’s also time to reflect,

Transforming Pain Into Wisdom: Your Guide to Healing Past Wounds
I hope this letter finds you well and ready to delve into the fascinating journey of internal healing. An unexpected bike ride with my son

Understanding Acceptance as a Stage of Grief
I want to delve into the topic of acceptance today. I’ve had the privilege of engaging in profound conversations with family, friends, loved ones, and

Embrace Today, Let Go of Yesterday
Today, let’s talk about something that is so close to home but often overlooked. It’s the inescapable prison of regret and our tendency to beat

Thrills and Spills: Embracing Life’s Unexpected Changes
Roller coasters… doesn’t life feel like one sometimes? There are ups and downs, fun times and terrifying ones. But you know what? Life really is
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