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dear reader,

Welcome to my journal or, as I like to call them, my musings. They are my life experiences and insights. Some are celebratory and joyful while others are hard truths I’ve been living through and working on.


I hope that by sharing my joys and struggles, you find you are not alone. Perhaps through my sharing you will find tools for your own life, ideas to help with challenges and maybe even a story to make you smile.

with love,

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Learn to Face Your Fears

I hope this newsletter finds you well and ready to face whatever storms might lie ahead in your life. Today, I’d like to share with

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It Can Take AT LEAST a YEAR

Today I feel compelled to share with you a very profound concept that I learned – ‘It takes a year’. This phrase is wisdom handed

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The Paradox of Self-Care

I hope this message finds you in good spirits! As I reflect on the month gone by, I want to draw your attention to the

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