Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


100: I’ve Come This Far

Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to in the moment, and then later, you bailed. Well, I am here to tell you that it is okay. Although I did the same thing recently, the only difference was that I did end up going. I felt the same anxieties, and the day of; I did not want to attend the event. But I went! and you know what? I felt amazing afterward. I felt accomplished. I felt like I showed up for my friends. I was accountable. Yes, it is okay to bail, but sometimes showing up is just as important. It is a balance. Join me for this short podcast, where I explain how I managed to go and what steps I took to make it to the party.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.