Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


20: Decoding Dementia: Facing Grief & Embracing Acceptance

In this episode of Lewy Body and Mindful Caregiving, I delve into understanding acceptance, grief, and self-care amidst conflicts. I reveal why it’s so challenging to sustain a state of acceptance and juxtapose this emotional state with grief; they are two sides of the same coin. From detailing daily life struggles to sharing common emotions such as anger and denial, this episode uncovers the true essence of caregiving and the journey through grief. Tune in to discover profound insights and, potentially, find solace knowing you aren’t alone in your efforts to find balance while navigating through emotions. Caregiving can be overwhelming – it’s time to delve into self-care, acceptance, and living with grief.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.