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05: Everyday Should Be Earth Day (+ a Meditation for Healing Mother Earth)

When’s the last time you paid gratitude to Mother Earth? Even though Earth Day is only one day a year, it’s really something we should all be celebrating *every* day. In this episode, we discuss the importance of giving back to Mother Earth and pay tribute to her the best way we know how–through a guided meditation.

Transcription 

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

 

Hi, I’m Krystal Jakosky and welcome back to Breathe In, Breathe Out. This last week we experienced the celebration of Earth Day and I love Earth Day. I love the concept of it. I love how we all take a moment and just celebrate this amazing planet that we live on. And we all kind of take a day of making efforts to make things better.

 

For me, it’s a little bit like Valentine’s day and all those other holidays, where I believe that we should show our love for those around us every day. Not just on one special holiday, not just on a birthday, but as much as we can every day. And I feel the very same way about Earth Day. I think that we should do it year-round. Rome was not built in a day.

 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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