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24: Change Takes Time

When we’re eager to reach our goals, it can seem like the finish line is forever away. This week’s episode of Breathe In, Breathe Out reminds you that even though beautiful, lasting change can take time, it’s helpful to stop and look around every once in a while to see how far you’ve come.


Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations. You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky and I’m just really glad you’re here to join with me on another episode and just enjoy a little bit of time to kick back. I went to Arches National Park in Southern Utah with my dad, step-mom, and my husband, if you’ve never been, it is amazing. It is just all inspiring and it leaves you just, I don’t know, it blew me away. Obviously, it leaves me a little bit speechless, which as you know, is not necessarily something I have to deal with.

Very often we would stop along the road and I would get out and read every one of the placards that I could. I wanted to read and learn and know everything about arches that I could know. I was excited to take all of this in. I was excited to learn and grow and understand how these had been made and, and what had happened and how the earth naturally just created these unbelievable structures that just left me humbled and yet giddy as a little kid.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.