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29: How Would You Like to Be Remembered?

With Día de Muertos approaching, we’re reflecting on all of the ones we’ve loved and lost. Krystal also discusses end-of-life planning and the legacy YOU want to leave behind. We know the topic can be morbid, but in reality, it’s one of the kindest, thoughtful things you can do for those who can’t join you on your journey to the other side.

Transcription:

Think meditation is hard? Do me a favor. Take a slow deep breath in and now breathe out. Congratulations. You just meditated. Hi, I’m Krystal and Jakosky and this is Breathe In, Breathe Out: a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky. October. Fall. There’s just something I love about it. It brings me so much joy. Yes. Sometimes I buy into all of the pumpkin spice. It’s those bars that you eat, or pumpkin spice, chai or latte or whatever that is. I love these pumpkin chocolate chunk cookies. They make me so happy, but they’re addictive when I make them. I have to give them away because I will pop them like popcorn. It is not good. I can eat an entire batch by myself. It’s a problem. It really is a problem. 

I love the rustling of the leaves, like when they start falling from the trees and then you walk through them and you just hear them crunching and it’s just symbolic of the end, but it’s also the symbolic of just rest. It’s this opportunity to just Nessel in, cuddle up, have some hot cocoa where those layers that are so comfy cozy, just, oh, I love my sweaters. I love my wraps. I love the comfy socks, the fuzzy socks. That just kind of feel so good. In fact, I have some toe socks that bring me a little bit of joy too. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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