Intro to You: an online course by Krystal Jakosky is available NOW! Click here to start your journey today.

white script text reading "Krystal Jakosky"

41: Meditation to Help You Shift Gears

In last week’s episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If you find you’re in need of a gear shift, this meditation is for you. 


Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it. 

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky.  Last week we talked about shifting gears and moving from one state of being to the next state, slowing down, speeding up whatever needs to happen. So this week we thought we would do a meditation to work with that. As with all of the meditations, start with just a really good deep breath in and out. Take another one all the way into the belly, breathing deep.

And then let it out.  

Read More

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.