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48: Meditation for Physical Pain

For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week’s episode of Breathe In, Breathe Out, Krystal walks us through a guided meditation to help you through physical pain. 

Transcription 

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal and we’re doing a meditation this week. I’m excited that you’re here. So this is a meditation for pain as always, please, please, please do not be driving. Find yourself a nice, comfortable space to be in where you won’t be interrupted. Give yourself this gift of a moment of personal self-care and healing. So as you settle in, just get comfortable, whether you’re sitting or standing or laying down, whatever works for you, just take that moment, get all cozy. And then we’re going to start with that nice deep belly breath in through the nose all the way, And then slowly let it out. That’s right. And then all the way, fill up that belly as well. Nice deep breath. Before you let it out on your next one, just kind of maybe move your shoulders a little bit, settle into your position. Feel The surface that is supporting you in whatever way you are being supported. Take a deep breath in. You start to feel your body relax and go nice and deep. And all the way out. All of the fidgeting starts to spin and all releases and relaxes into the surface, supporting you

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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