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57: My Five Fundamental Truths

In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to create the lives that they want to live. The difficult part, though, is in order to truly teach others to own their shit, I’ve had to become comfortable owning mine. 

In this week’s episode of Breathe In, Breathe Out, I’m welcoming vulnerability with open arms. These are the five fundamental truths I’ve come to know about myself.


Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Hello and welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky your host. And I’m thrilled you’re here. I’ve had so many conversations of late, about vulnerability, about the things that we’ve gone through, the pain and the heartache that we’ve experienced, the lessons that we’ve learned from them. It never fails in having these conversations. People will look at me sideways, like, wait, you’ve struggled with insecurity. You’ve struggled with social anxiety. You’ve struggled with, they find it hard to believe that me, a teacher telling people to own their shit, a woman who comes off as very confident and strong can also be dealing with very human emotions and fear. And in that vein, I practice what I preach. I’m not telling you to do self-care because I think you need it.  

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.