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59: How to Navigate Social Anxiety

Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breathe In, Breathe Out, I share my own recent struggles with social anxiety. 

Transcription:

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky and as always just thrilled and delighted that you are here. Last week, we talked with Emily McGill and had a terror reading. And if you haven’t listened to it, I encourage you to go back and just have some fun and kind of laugh with us. As a brief recap, we decided that we would pull three cards. Two of them were in honor of our podcast name, Breathe In, Breathe Out. So one of them was, what are we going to breathe in? One was what are we going to breathe out? And one of them was just a general card about what my listeners really needed to hear in that moment. What did they need to be aware of? And it was fun and enjoyable. I’m familiar with the terror and I’ve used them off and on throughout my life and just pulling out guidance and knowledge from the realms.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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