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61: The Golden Heart Meditation with Tom Cronin

In last week’s episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through his Golden Heart Meditation.

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal.

Want to learn more about Tom? Visit his website, follow him on Instagram, and watch his feature film, “The Portal.” Our listeners also have access to Tom’s free ebook! Check that out here.

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Krystal Jakosky: Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky and always thrilled that you’re here. Last week, we had a chat with Tom Cronin about meditation and how beneficial it is in our lives, and how approachable it can be. This week he is taking us through one that is the golden heart meditation he does. So I want to remind you it’s best not to be in a car. Please find a comfy, safe, safe space to curl up and enjoy, and really allow yourself to sink in and heal in this moment. Without further ado, I pass it off to you.

Tom Cronin: Thank you. Lovely to be here and welcome everyone. So for this meditation, we’re meditating for about 10 minutes. So if you can find yourself in a nice, comfortable space where you won’t be disturbed and just sitting comfortably in a chair, you don’t need to be on a floor if you’re comfortable there that’s okay. But if you find yourself just in the most comfortable position possible, that’s all we need for this, the eyes now moving in and out body and that for less breath and ebb and flow, that’s been happening throughout your entire life. It moves in and it moves out morning and evening, night and day.

I want you to, as that moves in and body, that it passes through your nostrils. I want you to notice as it moves through the nostrils, there’s a slight cooling effect around the room of the nostril, and it’s very, very subtle. You really need to keep your attention focused on that cooling skin. As the air brushes, the moisture around the room of the nostril slightly cools the skin under the moisture as the air oscillates in and out of your body. Passing through that rim, brushing the moisture so it drifts away. Practice is to keep, and bring it back to the cool around that might get frustrated.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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