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96: The Beauty of Deafening Silence

Meditation looks different depending on where you’re at and what you’re experiencing. For me, lately, meditation has looked like finding myself in deafening silence – that is, in a situation where it’s so loud that I can’t do anything but be present. 

Learn more about the beauty of deafening silence in this week’s episode of Breathe In, Breathe Out!

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.