Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week’s episode of Breathe In, Breathe Out, Krystal covers the five things you can do to make the holidays more enjoyable for both sides of the coin.