Meditation to Check In and Ask, “How Am I, Really?”

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Google Podcasts | RSS | More

“Hey, how are you?” / “Good, how are you?” / “Good.” 

This dialogue is so common these days. But how often do you stop yourself and ask someone, “How are you, really?” It’s a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, “How am I, really?”