Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


“Hey, how are you?” / “Good, how are you?” / “Good.” 

This dialogue is so common these days. But how often do you stop yourself and ask someone, “How are you, really?” It’s a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, “How am I, really?”

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