The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of ourselves and forget all about our mistakes from the past. Everywhere we look is someone selling us on the idea of “new year, new you.” Though this might be motivating for some people, we’d rather focus on the wonderful human being you already are.

In this week’s episode of Breathe In, Breathe Out, Krystal reminds us that we don’t need to completely reinvent ourselves every 365 days because we’re perfect just the way we are.

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