Why Gratitude is the Ultimate Form of Self-Care
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How many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition may be the cause of many eye rolls, but we think it’s a great reminder of how important gratitude is.
In this week’s episode of Breathe In, Breathe Out, Krystal muses about the power of gratitude and how it’s actually one of the best ways to practice self-care.
