It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn’t actually make you feel better it is likely not helping you relax.
Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.
Breathe In, Breathe Out is available now – wherever you get your podcasts.
