Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


105: Mindful Caregiving: Managing My New Role with the Old One

My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it have been a challenge to navigate. Things have also been seemingly contradictory to what I’ve learned and been teaching for years. Follow my journey as I work through some of the different aspects of being a caregiver to my mom while ensuring I don’t lose myself in the process.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.