Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


114: Mindful Caregiving: Every Caregiver Should Ask Themselves This Question

In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about the importance of self-awareness and self-love as a caregiver and the importance of asking oneself the question, “What’s in it for me?” This podcast seeks to help listeners cope with caregiving challenges and find meaning and purpose in their role as caregivers.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.