Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


115: What Is Your Most Valuable Resource?

This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In the end, our energy is our most valuable resource as it fuels everything else. Paying attention to the rhythms of our life and finding ways to refuel and recharge is crucial. Tune in to hear questions that will help you assess your mental, physical, emotional, and spiritual energy and how to improve it. Understanding and managing our energy can greatly improve our lives.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.