Hi there, it’s Krystal Jakosky, and in this week’s episode of Breathe In, Breathe Out, we dive into the essential role of change in personal growth. Ever feel like changing habits is a Herculean task? Want to break free from the patterns that are holding you back but fear how people around you would react? We’ll be exploring how sometimes, shifting our behaviors, even in small ways, can be a catalyst for transformation far greater than we’d ever imagined.

Whether it’s quitting drinking, saying no more often, or simply practicing mindfulness and self-care, change can be scary but is essential for growth. I’ll share my personal journey of deciding to stop drinking and how, through that decision, I not only improved my physical well-being, but also found a deeper sense of self-awareness and inner peace.

But remember – no change comes without challenges. We’ll navigate together how our transformative journey can often take a toll on our relationships and why it’s crucial to surround ourselves with people who stimulate our growth, not hinder it.

Join me in this soul-enriching conversation, where together we will learn the power of self-care, discover the courage to break old cycles, and become the best versions of ourselves. So remember to listen to your heart, embrace change, and as always, don’t forget to Breathe In, and Breathe Out.