Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


24: Dealing with Self Judgement as a Caregiver

In the latest episode of my podcast, I delve into the complexities of processing emotional battles and self-care in the journey of caregiving. Join me as I confess my struggle with personal guilt and emotional upheaval while caring for my loved one. Learn how I navigated these choppy waters and discovered a profound understanding of love and compassion that I never thought was possible. If you’ve ever felt caught in the whirlwind of emotions that caregiving often brings, this episode is for you. Tune in and let’s embrace this journey together, one emotion at a time. And remember, don’t judge yourself too harshly.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.