Self-care is paramount. By listening to our own needs, and meeting them, we will improve our health and defenses against whatever comes our way.

Here are some wonderful ideas to help us all cope:

• Read a book
• Journal or write a letter
• Rest, nap, or take a break
• Go on a walk, hike, or run
• Drink water and stay hydrated
• Play games or puzzles
• Do something kind
• Take a shower or bath
• Exercise or practice Yoga
• Drink a warm cup of tea
• Cuddle or play with a pet
• Practice Gratitude Blow bubbles
• Smile and Laugh
• Create origami
• Cook or bake
• Use Aromatherapy
• Clean, declutter, organize
• Take slow mindful breaths
• Make Art
• Paint, crochet, draw
• Use Positive affirmations
• Visualize a peaceful place
• Get/give a healthy hug
• Build Something
• Talk to someone
• Cry-let it out
• Sing and/or Dance
• Eat Healthily – try new recipes
• Take or look at photographs
• Listen to music
• Try to learn something new
• Meditate