Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.

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Balancing Self-Care and Caregiving: The Lifeline of Asking for Help

I’m taking you on a deeply personal journey. Caring for my mom since 2018 has been both a blessing and a challenge, especially as her condition has evolved. This episode digs into my struggle with caregiver burnout, those sleepless nights worrying about her safety, and the emotional toll it took on me. I open up about reaching a breaking point where I felt shattered and overwhelmed, despite my best efforts at self-care. You’ll hear how I came to the realization that I couldn’t do it all on my own, and how the big step of asking my siblings for help shifted everything. I’ll share the emotional rollercoaster of swallowing my pride and how my family came together to support both my mom and me. Join me as we explore the power of vulnerability, the importance of support networks, and the strength found in saying, ‘I need help.’ If you’ve ever questioned your capacity as a caregiver, this episode is for you. Together, let’s find hope and solace in the humility of reaching out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.