Thank you to Ryan DeMent for having me on Chasing Happiness!
Welcome to Chasing Happiness Podcast where we’re all about helping you find happiness.
Today we have special guest Krystal Jakosky. Krystal is a teacher and writer based in Colorado, helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts “Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.”
In this episode, you’ll learn how to be more present by taking ownership of your life. You’ll also learn to be more mindful—which has been proven to help people live happier lives.
If you’re ready to start making changes in your life that will lead to more happiness, joy, and peace, then tune into this episode!