Intro to You: an online course by Krystal Jakosky is available NOW! Click here to start your journey today.

white script text reading "Krystal Jakosky"

02: Addressing the Misconceptions About Meditation

Be honest – when you think “meditation,” what exactly comes to mind? Meditation can seem like this big, scary thing, but it’s actually much easier than you think. In fact, it’s just as simple as taking a deep breath in and a deep breath out.

Transcription 

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

 Hi, I’m Krystal Jakosky. I’m so glad that you’re here and you came back for our first podcast. I would like to start by talking about the misconceptions of meditation. I’ve had a lot of people talk to me about how they can’t do meditation because they don’t have the ability to do this or that or the other. And they’re really honestly just putting blocks in front of their faces because they believe that the only way to do meditation is by this ritualistic perfection. And I am here to tell you that that is a bunch of malarkey. (laughs)

 

I think that meditation can be so simple and so beautiful and so gentle, and it doesn’t take 20 minutes. It doesn’t take an hour. It doesn’t have to even take five minutes. You do not need to sit in the Lotus pose. You do not need to lay a certain way or, or, or.

 

Read More

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on twitter
Twitter
Share on email
Email