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04: Meditation for Self-Care and Healing

Last week we published an episode all about self-care: what it is, what it isn’t, and how YOU can begin your own practice. This week, we’re diving a little deeper. This guided meditation is an opportunity for you to listen to your body and ask, “what self-care am I in need of right now?” Feel free to come back to it any time you need a little reminder.


Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.


Hello and welcome back to Breathe In, Breathe Out. Last week, we did an episode on self-care and what I believe self-care really is. This week, we are going to do a guided meditation for self-care. If you didn’t have a chance to listen to the podcast last week, I highly encourage you to just go back and check in and maybe come up with your own definition of self-care and where and how you want it to be.


So this week is a guided meditation. I hope that you can just get comfy for a minute. Find a place to either sit or lay down just a space that you can be comfortable and let go for a minute. This is a gift to you. This is your moment to receive self-care and encouragement and a little boost.


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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.