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07: Meditation to Meet Your Masculine and Feminine Selves

Last week, we spoke about the Divine Masculine and Divine Feminine in ALL of us – no matter our sex assigned at birth. This week, we’re diving in deeper with a guided meditation to meet those masculine and feminine selves. Let this meditation be a reminder that it’s okay to be exactly who you are, just as you are.

Transcription 

Think meditation is hard? Do me a favor. Take a slow deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it. 

Welcome back to Breathe In, Breathe Out. I am so glad that you’re here. This is one of my favorite topics and I get very, very passionate about it. Last week, the episode was about the masculine and feminine that is within every single one of us and how we really need to find balance and bring that forward and allow ourselves the permission of living truly and authentically in whatever energy is presenting in those moments. 

And this week I am taking you on a guided meditation to meet your masculine and feminine sides. So I’m excited for that. 

I hope that you are currently just snuggling down into a super comfortable, delicious space for you to be able to relax and let go and breathe. Make sure you won’t be interrupted so that you can really just take part in this guided meditation.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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