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09: Meditation for Loving Your Body (Even When You Don’t)

Last week on Breathe In, Breathe Out we dove into the gigantic topic that is body acceptance and body love. This week we’re walking you through a guided meditation focused on sending love to every single little part of your body. Feel free to come back to this every time you need need a reminder that your body is absolutely perfect just the way it is.

Transcription 

Think meditation is hard? Do me a favor. Take a slow deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it. 

Welcome back, I’m Krystal Jakosky with Breathe In, Breathe Out.

Last week, we had an amazing talk about just body positive and how these amazing physical manifestations of our energetic body is what gets us through life and how it just is amazing. And it is such a gift. And that my encouragement is for everyone to change their thought processes and their ideas around whether or not they’re good enough. And whether or not their body is good enough, because believe it or not, this body is how you move. And if you didn’t have it, where would it be? 

So this week we’re going to do a meditation and this meditation is just an opportunity to love yourself and love your body. You can do this meditation any time you want to just bring you back and to imbue yourself with more positivity and more love and more gratitude. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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