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12: Meditation to Clean YOUR Mirror

When our mirror hasn’t been cleaned in a while and the reflection needs some attention, what we see reflected back doesn’t support where we truly want to be. Saying one thing and our actions supporting a different point of view leaves us internally struggling and disappointed. This week’s meditation is a way to help you clean YOUR mirror so that you’re better able to speak your truth and live authentically.


Think meditation is hard? Do me a favor. Take a slow, deep breath in, and now breathe out. Congratulations! You just meditated. 

Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Hello, and welcome back to Breathe In, Breathe Out. I am Krystal Jakosky, and I’m so glad you are here. This is a guided meditation to help us take a look into our mirrors and what we are reflecting and what we would like to improve. 

This is a meditation that I encourage you to come back time and time again for anytime you’re above a three, anytime somebody rubs you the wrong way, anytime you are just seeking to understand what it is that you are reflecting. 

I hope and pray that you come back to this meditation and sink in. Find those answers. Pull out some of the garbage. Shine a light into those dark corners and feel freer.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.