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14: Meditation to Check In and Ask, “How Am I, Really?”

“Hey, how are you?” / “Good, how are you?” / “Good.”

This dialogue is so common these days. But how often do you stop yourself and ask someone, “How are you, really?” It’s a subtle shift that makes a big difference. This week, Krystal walks us through a short and sweet guided meditation to help you check in and ask yourself, “How am I, really?”

Transcription 

Think meditation is hard? Do me a favor, take a slow deep breath in, and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

This gigantic bear that I am snuggled with is my co-host. He keeps my head in place and his name is Beary Styles. We named him a little bit after Harry Styles, because we think he is so fabulous and so grateful that Harry is bringing forth such transformation and change.

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky and last week we talked about truth in sarcasm and the idea of how are you really, the concept of checking in with your own emotions and body and understanding how am I in this moment and what do I need to do or express.

This week I would like to just kind of do a guided meditation, but in the same aspect, it’s more like a scan. This is an opportunity for you to check in. These are the questions that you might ask or the way that you might check in with yourself when someone says, “How are you really? Let me check for a second.”

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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