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15: You Can’t Have the Highs Without the Lows

The highlight reels we often see on social media would have us believe that we’re meant to be happy all the time – but that’s simply not practical. The key to a fulfilling, “happy” life? Balance.

Transcription 

Think meditation is hard? Do me a favor. Take a slow deep breathe in, and now breathe out. Congratulations. You just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out. A weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it. 

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky. I love that you keep joining. I love that you keep checking in. I love that you are listening. Thank you so much for being here and sharing my journey with me, being a part of my universe. It’s really humbling and exciting to be able to just do something that I love and share a passion with people. So I sincerely thank you for joining.

Not long ago, I had a friend ask me, “How do you stay happy all the time?” and my response was…”I don’t.”

I am very human. I have ups, and I have downs. My heartfelt belief is that we are not meant to be happy all the time – contrary to some people’s popular belief. It’s just that it is so unrealistic to be expected to be happy all the time. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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