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19: What We Really Mean When “We Don’t Have Time”

Everyone’s got a list of things that they would be doing to better themselves if only they “had the time.” In this week’s episode, Krystal explains what we really mean when we say “we don’t have time.”

Transcription 

Think meditation is hard? Do me a favor. Take a slow, deep breath in. And now breathe out. Congratulations. You just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out, a weekly mindfulness and meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Hello and welcome back to Breathe in, Breathe Out. I am Krystal Jakosky and I’m thrilled that you’re here. I just love doing these podcasts. I think they are so much fun, and I just kind of get to dig in and play around and talk to you about things that I feel passionate about and just lessons that I’ve learned. And hopefully they bring a smile to your face or just a new realization and opportunity for you to change and shift and just live a more authentic life for yourself.

Today is just another lesson. It’s just another lesson that I have learned. I went to massage therapy school, and it was a great time for me in learning a lot of stuff. I went to a school that marries the physical anatomy and biology of the body with the energetic realm and Chinese medicine, and kind of brought the two of them together in a way that I just thought was absolutely beautiful. And it just really spoke to my heart.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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