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23: Meditation to Break Free From Your Box

This week, Krystal walks us through a guided meditation focused on breaking free from the boxes we live in.

Transcription 

Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it.

Hello and welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky. I’m just thrilled that you’re here. I love doing these podcasts. I love spending this time together. I love just sharing my heart with you and just really appreciate the way that you accept it and take it in.

Two weeks ago, we talked about the boxes that we are raised in. We talked about how it’s the beliefs and the values and the understandings of our parents and society around us and how that all contributes to this box that we ourselves take on and then choose to continue living within.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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