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26: Meditation to Visualize Change

Lately we’ve been talking a lot about change. This week’s meditation is to help you visualize the change you want to make in your life.


Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it. 

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky] and I love that you’re here. This week is a guided meditation kind of walkthrough for change. To help you visualize and come up with the steps that you need to do. I encourage you to have a journal or your computer handy. 

Because I highly recommend that at the end of this, you write down your thoughts and your experience. And the goals and the steps that you have come up with so that it’s there and present, and you can see it and draw from it and be reminded all the time about where you want to be and how you can get there. 

So take a moment, take a deep breath all the way into the belly and then let it out. And I want you to keep breathing deep. As we do this exercise.  Just that nice deep cleansing breath in and the full healing exhale all the way out. As you sink into this moment. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.