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26: Meditation to Visualize Change

Lately we’ve been talking a lot about change. This week’s meditation is to help you visualize the change you want to make in your life.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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