Intro to You: an online course by Rev Krystal Jakosky is available NOW! Click here to start your journey today.


35: Meditation to Start Your Day Off Right

Sometimes a good stretch is the most incredible way to welcome the new day. In this week’s episode of Breathe In, Breathe Out, Krystal walks us through a “good morning” routine to gently get the body moving.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.