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37: 21 Things We Learned in 2021

2021 has been quite the year. Our team sat down to chat about what lessons we’re taking away from 2021 and bringing into 2022. In this week’s episode, Krystal shares a few of these thoughts and sentiments.

Transcription 

Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it.

Hello and welcome back to Breathe In, Breathe out. I’m Krystal and holy crap – what a year. This has been here. We are at the end of the summer and we have all survived 2021. This year has been a doozy. We’ve had weddings, so many weddings and engagements for unions. Job changes. Even in my life – we’ve had closing down of businesses and starting new businesses. I know of people who have had births. Can’t tell you how many people we’ve lost to death.

Every year has its ups and downs. Yet, for some reason, this year 2021 just seems somehow bigger, just more weighty, stressful. And yet I’m a big proponent for looking back and seeing what did we learn? What did we succeed at? How did we do in the last year? And then what can we carry forward into the next year? So here at Krystal Jakosky, we sat down and we chatted about what lessons we’re taking away from 21 and into 22.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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