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38: How to *Actually* Achieve Your New Year’s Resolutions

We’ve all set sky-high New Year’s Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week. The secret to actually achieving those goals? The answer lies in this week’s episode of Breathe In, Breathe Out.

Transcription 

Think meditation is hard? Do me a favor: take a slow, deep breath in and now breathe out. Congratulations! You just meditated. Hi, I’m Krystal Jakosky and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast for anyone ready to own their own shit…and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I am Krystal Jakosky and I am so glad that you’re here. It’s the end of 2021. Amen. And a hallelujah. It’s almost over. There’s something amazing about when that calendar flips over from one year to the next. And I know it’s just the day after, but there’s something fun and magical and different. And it’s like the whole year just gets to start with hope and optimism and that’s what I love. I live for that moment of okay, now, what are we going to do? Um, it’s like graduating and now you’re done with school and all of that’s behind you. And there’s just all of this opportunity in front of you saying “Now, what do you want to do?” It’s also an opportunity to look back on the previous year express gratitude for the blessings, the joys and acknowledge the challenges, the heartache and the pain that you just went through.

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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