Intro to You: an online course by Krystal Jakosky is available NOW! Click here to start your journey today.

38: How to *Actually* Achieve Your New Year’s Resolutions

We’ve all set sky-high New Year’s Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week. The secret to actually achieving those goals? The answer lies in this week’s episode of Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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