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47: How to Move Forward in Grief with Erika M. Schreck

Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last several years. It’s an unfortunate constant in life and it seems like the best way we can support our listeners is to dive in deeper and learn what we can. What is grief? How does it manifest? What can we do to help ourselves through it? What can we do to support loved ones experiencing it?

To answer these questions (and more!), Krystal invites Erika M. Schreck to join the conversation. She’s a grief intuitive coach and dear friend with over 20 years of experience helping others move forward after the unimagninable. 

Learn more about Erika and Turtle Healing Energy by visiting her website and following her on Facebook, Instagram, and YouTube


To listen to this episode, go here: 

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Krystal Jakosky: Hello and welcome back to Breathe In, Breathe Out. I’m Krystal.  And as always, I am absolutely delighted that you’re here. The snow is coming down outside, and it is such a beautiful winter Wonderland. I love it. It’s serene, it’s beautiful. It’s peaceful. And it brings hope and joy to my heart. I just kind of, really enjoy it. I can’t express that enough. 

I’ve had a few of my listeners and friends and clients and colleagues talk to me about grief lately, and they really want to know tips and tricks and how to, how to work with it and how to deal with it and move forward. And so I thought that the best way to do that is to invite my dear friend Erika Schreck to be here on our podcast because she is a grief intuitive coach. So Erika Schreck, she loves helping you create more ease in your life and teaching you how to use tools and practices to experience more calm health on all levels and joy. 

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.