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56: Why Self-Ownership is Key to a Healthy Sex Life with Liz Dube

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There’s nothing quite as taboo as the subject of sex. That’s why – in true Breathe In, Breathe Out fashion – we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. It’s filled with beautiful nuggets of wisdom, actionable tips, and perfectly-timed inappropriate puns (I mean, c’mon, who could resist??).

Liz Dube – a Certified Sex Therapist, Coach and Licensed Marriage & Family Therapist – loves working with people who want to better understand themselves sexually and feel sexually empowered. She’s helped thousands of men, women, and couples feeling stuck sexually and is working her ass off to save the world one bedroom at a time.

Want to learn more about Liz? Visit her website, follow her on TikTok, and check out her YouTube channel.

Transcription:

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Krystal Jakowsky: Hello everyone. And welcome back to Breathe In, Breathe Out. I am Krystal Jakowsky and as always, I’m so thrilled and excited that you are here today. I’m just on cloud nine. I am with our guest and I’m excited to just introduce you to her and have this conversation so that we can all just open up a little bit and feel free and easy. Today I get to talk with Liz Dube, a certified sex therapist, coach, and licensed marriage and family therapist who loves working with people who really want to better understand themselves sexually and feel sexually empowered. She’s helped thousands of men, women, and couples feeling stuck sexually and is working her ass off to save the world one bedroom at a time. I am telling you if you have not heard of her or gone to her, you or her TikTok channel, you have to go check it out. She is absolutely hilarious, very open, and just fun. I highly encourage you to go to @talksexwithliz. Check her out on TikTok and oh my God. Welcome.

Liz Dube: Thanks, Krystal. Do you flatter all your guests so much? I feel so special after that introduction.

Krystal Jakosky: That’s just, oh honey, we’re talking sex. The thing is with my audience, and with your listeners, we have talked a lot about self-care. We have talked about opening up. We have talked about self-ownership and Liz is in that realm. I’m so excited that you’re here because I think that this is one of those areas that we are still not talking about enough. We personally don’t know where we’re at. So to have you here and to be able to just open that up and break it out a little bit is just thrilling. So it’s all, you baby. I’m excited.

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                                         with love,

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