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63: Diving Into the “Why” Behind Our Actions with Tami Kiekhaefer

On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. 

Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, family and couples therapy around anxiety, depression, domestic violence, trauma, relationships, and empowerment. Tami is a certified yoga instructor and weaves concepts of holistic therapy into her clinical work.

To learn more about Tami, visit her website, follow her on TikTok, like her on Facebook, and follow her on Instagram. Also, check out her new book, “Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love.”

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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