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66: Learning to Embrace Vulnerability

In last week’s episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience.

Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky and holy crap. <laugh> I’m really glad that you’re here this week, and I’m hoping that you listened to our episode last week with Judith Costa. Let me tell you. Oh, <laugh> I needed to do a follow-up on that interview because I need to give you some background and I really need to explain to you what happened in that interview. What happened before leading up and then what has happened since then? Judith does many things. She’s a woman of so many talents, and one of them is opening up your aha records, which is believed to be a place where everybody’s story is written. It’s your past and possible future. It’s everything. And I say possible futures because they may show you a future. But the choices that you make throughout your life are going to adjust and move that a little bit.  

You’re not stuck with what everyone sees as a future, because your choices will change that as you move through life, it’s your path. You get to continue that journey. And there are so many different outcomes. Take it with a grain of salt. When anyone says, I see your future. This whole interview with Judith Costa is also on my YouTube channel and I encourage you to watch it. It was very emotional and it really broke me. Prior to that interview, I was nervous. I was unsettled. I was a little bit agitated and from my work in life coaching and helping people transform and own their shit own what’s going on with them. I know that whenever you are going to shift things, energetically that prior to that, once you’ve set the intention that you are going to make this change and that you are going to seek out assistance to make that change, the universe will send things your way to try to stop it or try to avoid it, make you feel like maybe I wanna do something else say you’ve planned that it’s gonna be on a specific day and you are gonna have all sorts of options presented to you before that day comes options.  

That may be unbelievably tempting, and you’ll have to choose between. Do I really want to do this shift in my life? Or would I rather just put that off for a little while and go do this other thing instead? Or sometimes people have upset stomachs or they have headaches, or they have bad dreams and, and can’t sleep. And oftentimes these experiences people will go ahead and cancel their appointments because they’re really feeling that resistance to shifting this moment. And prior to that interview, I was experiencing these things. I was experiencing discomfort. I was a little bit agitated and frustrated. I was wanting to connect with my team. And yet also personally, just all over the place. I had a headache <laugh> I didn’t feel well. And I was pushing through. I did not realize I did not connect the dots. Even though I tell my clients, help them be aware of this.  

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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

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