Intro to You: an online course by Krystal Jakosky is available NOW! Click here to start your journey today.

white script text reading "Krystal Jakosky"

69: Mastering the Art of the P.A.U.S.E. with Raychel Perman

One of the only things you can count on in life is change. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E.

Raychel Perman is a Certified Life & Leadership Coach, Speaker, Best-Selling Author, Podcast Co-Host, and Co-Founder of RAYMA Team. She shares her story of overcoming trauma and living with mental health challenges & chronic pain to inspire others that brokenness does not disqualify them from living and leading well. It prepares you.

To learn more about Raychel, visit her website here and here, and follow her on Facebook, Instagram, LinkedIn, and Twitter.


Think meditation is hard? Do me a favor, take a slow deep breath in and now breathe out. Congratulations, you just meditated. Hi, I’m Krystal Jakosky, and this is Breathe In, Breathe Out: a Weekly Mindfulness and Meditation podcast for anyone ready to own their own shit and find a little peace while doing it.

Krystal Jakosky: Hello and welcome back to Breathe In, Breathe Out. I’m Krystal Jakosky. And as always, I am absolutely thrilled that you chose this moment today and that you are here with me, just taking a time out and breathing in what life has to offer you in this moment. Today I get to speak with Raychel Perman. She is a certified life and leadership coach, speaker, bestselling author, podcast co-host, and co-founder of Rayma Team. She shares her story of overcoming trauma and living with a mental health challenge and chronic pain to inspire others that are broken. This does not disqualify you from living and leading. Well, it actually prepares you, so hello and welcome. How are you today, Raychel?

Raychel Perman: I’m great. Thanks for having me. I’m doing well. I was telling you that we’re in day four of a blizzard here in the Midwest. And so I’m ready to get my own shovel and get myself out of here because our roads haven’t gotten plowed yet and I’m becoming a desperate woman. I just have to get out of this house. But other than that, I’m doing great.

Krystal Jakosky: Right. Oh, the contrast in our world, I’m enjoying 60-degree weather. So I just want to send that heat up to you and have it melt everything so that you can get out and enjoy a little bit more than what you’re able to right now. Oh my gosh. So Raychel, tell me a little bit about yourself and your past and what brought you to be a leadership coach and just you.

Raychel Perman: Okay. If you ask my friends, they always tell you that I am funny and wise, but I also tell it like it is, and I am Midwest born and raised. I make my home in North Dakota with my husband and three great kids. We do have two fur babies who are really enjoying the snow. We are a blended family, so sometimes our house is really full, and then sometimes it’s just me and my husband and the dogs, and I am obsessed with plants. So I’m really excited for the snow to leave because I was getting ready to plant. I have an obsession with the British Royal family and cute coffee mugs and I like to rock the boat. And so yes, I am an Amazon bestselling author, public speaker podcast, and host. I have a lot of different titles that I use and the entrepreneur bug actually hit me when I was 19.

Read More

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we’ll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Breathe In, Breathe Out is available now – wherever you get your podcasts.

Share on facebook
Share on linkedin
Share on twitter
Share on email